Wholegrain OAT flour** 35%, wholegrain SPELT flour** 22%, maize flour** 22%, wholegrain WHEAT flour** 21%, thiamin (vitamin B1, required by EU law)
** Demeter (from biodynamic agriculture
ALLERGY ADVICE: for the EU 14 major food allergens, including cereals containing gluten, see ingredients in CAPITAL LETTERS (if any).